Ham and Cheese Breakfast Bake

Ingredients

9 large eggs (3 whole and 6 whites)
1/2 cup fat-free skim milk
1 teaspoon yellow mustard
8 slices light wheat bread
1/2 pound 97% fat-free sliced honey ham (8 slices)
1 1/2 cups shredded fat-free cheddar cheese (divided)

 

Preparation

In a large mixing bowl, beat together with a whisk 

3 whole eggs, 

6 egg whites, 

½ cup fat-free skim milk and 

1 teaspoon yellow mustard until well blended.

Generously spray an 8x8-inch baking dish with butter flavored cooking spray. Set aside.
Cut into bite size pieces 8 slices light wheat bread and ½ pound (8 slices) 97% fat-free sliced honey ham .

Add the bread pieces, ham pieces and 1 cup shredded fat-free cheddar cheese to egg mixture. Pour into prepared 8x8 inch baking dish.
Put into carousel microwave oven and cook for 5 minutes.
Remove from microwave and sprinkle ½ cup shredded fat-free cheddar cheese on top of casserole, and then spray the top of cheese with butter flavored cooking spray.

Cook in the microwave for an additional 3 minutes, or until it is no longer wet looking.

Yield: 6 servings